Ruler Supports

RULER Strategies for BIG Emotions


Using the Mood Meter to Recognize and Label Emotions

Mood Meter Ideas

  • Print out a Mood Meter and hang in a common area - Check in throughout the day with your child  

  • Create your own Mood Meter - Have your child get creative in using materials in their home to create their own Mood Meter 

  • Create a Mood Meter Collage - Have your child cut out pictures from magazines to and paste them in the Mood Meter quadrants 

  • Make connections between storybook characters and the Mood Meter 

Strategies for Regulating your Emotions so you can be your BEST SELF!