Hi, my name is Grace Dempsey, and I am a junior at Northwestern Regional High School. As a part of my community outreach capstone project, I have been leading your children through various cardio activities during their recess to promote physical activity. I have also created a booklet of cardio activities for them to use during recess even on days that I am not there. The teachers and students have provided me with feedback expressing that they like the activities and booklet, so I wanted to make it available for them to use, especially over the summer. The cardio booklet is attached below. If you have any questions or feedback, please feel free to reach out. My email is

Thank you,


Colorful Fitness Activities